Tea Vs Coffee - Which Side Are You On?

Apart from water, tea and coffee are among the world's most popular beverages. As for which beverage do people drink the most? That topic always calls for a long discussion. Several surveys suggest that tea is the world's number one hot beverage. Would coffee drinkers agree?

No chance of tossing a coin on that.

Let us get to know these two beverages that often go neck to neck in the race between the most wanted drink in the world. And at the end of your reading, you may hopefully decide which one suits your palate better.

Coffee is a brewed drink prepared from roasted seeds otherwise known as coffee beans. The seeds are the product of a small evergreen bush plant called Coffea. It is believed to have originated from Ethiopia and had spread to the Middle East and Europe.

Many of us crave for coffee in the morning. And if we don't get to start our day with a freshly-brewed cup of hot steaming coffee, the day may become bitter. Coffee is known to contain caffeine which is not completely bad unless taken in excessive amount. It has antioxidants, essential to fight the process of aging. Caffeine found in coffee may help lessen the risk of Parkinson's disease by enhancing the dopamine supply in the body. It is a neurotransmitter that is essential in the functions of the brain. Caffeine also acts as a stimulant. People who need to stay up late often drink coffee to keep them awake.

Tea, on the other hand, is generally grown in tropical and sub-tropical climates. It is an exquisite beverage made from the processed leaf of a plant called Camelia Sinensis. The preparation of tea is done in various methods such as brewing or it can come in the form of a tea bag that can simply be soaked in hot water.

Studies suggest that tea has many health benefits and one that is most popular is the amount of antioxidant present in tea. It helps fight cancer as well as the natural aging process. Some tea contains Vitamin C that helps fight and prevent illnesses such as colds. Tea also contains polyphones that help in the strengthening of teeth and lessening plaque. It also aids in the process of digestion by boosting the flow of juices in the stomach.

The most obvious difference in coffee and tea is their taste. Other differences are their flavor, manner of preparation and recipes.

The similarity that coffee and tea share is that both contain caffeine. However, the amount varies considerably based in the single serving of these beverages. Both plants grown into huge trees but kept trimmed just like the height of a fern.

Tea vs. coffee-which side are you on? Oh well, it's a pretty hard decision to make. Both are very different beverages, each with a distinctive history. Whether you prefer tea or coffee, it only boils down to one thing: It's hard not to love either one.

Buy the finest herbal teas at TrentonTeas. Ann Trenton recommends Trenton Teas for teas of distinction. You can find our Traditional Tea Blends along with teaware and accessories.

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Coffee and Colon Cancer - Is There a Connection?

There has been considerable medical research done through the years in an attempt to determine if drinking a lot of coffee and colon cancer are connected.

It seems the question may have been answered - at least for the time being.

The results of some recent research reported in the Journal of the National Cancer Institute concludes that people who drink coffee daily - even four or more cups - are at no more risk of developing colon cancer than other people who do not drink coffee at all.

Dr. Xuehong Zhang and his team of researchers from the Harvard School of Public Health examined about a dozen studies from North America and Europe.

Research done in the past has produced varying results about whether coffee and tea raise the risk of colon cancer. Sugary sodas, meanwhile, are definitely linked to obesity and other disorders that are thought to boost the odds colon cancer in particular.

Obesity has also recently been identified as the number one cause of liver disease in both the United States and Canada. Up till recently, cirrhosis owned the top spot.

Those who researched the issue of coffee and tea consumption at the Harvard School of Public Health also concluded that there's no more risk of developing colon cancer among those who drink sweetened beverages daily. They did, however, find a small increase in the possibility of colon cancer among those who consumed a lot of tea -- 32 oz or more a day. This conclusion, however, is weak and is worthy of further research, they said.

Researchers investigated results from more than 730,000 test subjects scattered around the entire planet, during a time frame that covered between 6 and 20 years. 5,600 people eventually got colon cancer. The researchers said the findings weren't influenced much by factors such as gender, smoking and amount of alcohol consumption.

Given the enormous number of subjects included in the population studies, subjects' beverage choices and volumes varied greatly. There weren't a lot of adult subjects who drank more than two sweetened beverages a day, which led some on the editorial staff of the Journal to believe that this study won't be the last word on cancer risk and any connection to sweetened beverages.

But for coffee and tea drinkers, at least, the results of in this investigation will certainly be received as welcome news.

So have a java - in fact, have all you want.

For more information on topics related to this article, click on Colon Cancer.

George McKenzie is a retired TV anchor, medical reporter and radio talk show host. He is a frequent contributor to Colon Health Information, a resource site about colon health and wellness.

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Green Tea, the Best Medicine For Your Health

Green tea is used to treat many diseases from headaches to depression. It is actually the most well-liked type of tea from China where most people believe the tea plant originated all over Asia. It is actually formed from the leaves of Camellia Sinensis by several unique procedures. There are many benefits that you can find through this healthy drink.

It is really useful to heal and prevent diseases like impaired immune functions, cancer, rheumatoid arthritis, heart disease, cardiovascular diseases, and infections. If you have any problems with cholesterol, it is good medicine for you. It is useful to make your body more relaxed and energetic.

For further information, green tea is the best food source of a group called catechins. Actually catechins are greater than vitamins E and C in halting oxidative break to cells and come out to have other disease-fighting material goods.

There are many benefits that you can obtain from drinking this healthy drink. It is useful to care for multiple sclerosis, cardiovascular diseases, rheumatoid arthritis, and impaired immune function. People who have problem with cancer can drink green tea for prevention and treatment of cancer.

It is also good for people who have weight problem. It can raise their metabolism and increase fat oxidation. Your weight become lessens. Beside that, it reduces the risk of heart diseases and heart attacks by reducing the risk of thromboses.

It is also useful to reduce the risk of esophageal cancer and it can slow down the increase of cancer cells. Moreover drinking green tea frequently will reduce the stage of cholesterol in blood and improve the ratio of good cholesterol to bad cholesterol. As a matter of fact, some studies show that, drinking green tea repeatedly may help stop tooth decay by combating the bacteria that affect the dental plaque.

There is guide and procedure to consume green tea so you must be careful to drink it and see precaution. If you are pregnant, you may not consume it before discussing it to your doctor. You also may not drink green tea when you are breast-feeding a baby. It will result bad effect to your baby.

As a point of fact, green tea is useful to prevent tooth decay. It has bacteria-destroying ability to prevent food poisoning. Furthermore, it can also destroy the bacteria which cause dental plaque. It is great herbal that will you're your life healthier and make your skin more beautiful.

Many cosmetics offered in the market use green tea as their special agent to beautify skin. You can use it to improve your health and beauty. As a matter of fact, green tea is natural so it is not dangerous for your health.

Of course beside good effects, it also has bad side. You can get insomnia because it has caffeine though it has less caffeine than coffee. In the process of green tea production, its leaves are steamed and it is useful to prevent the epigallocatechil gallate from becoming oxidized different from the oolong tea and the black tea leaves. Therefore it prevents and fights illnesses and diseases more effective than the oolong tea and the black tea leaves.

Ethan D Dodson likes to write many articles about health. Beside that, he has special interest to write about aquatic exercise equipment. If you want to get more information about it, visit his website over on aquatic exercise equipment that will help you find the best Icarian fitness equipment.

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Surprising Coffee Health Benefits For Women

Coffee and tea drinkers rejoice - there are coffee health benefits to be had.

Some new research confirms your wise choice of beverage!

It seems that women who drink a few cups of tea or coffee every day might have a lower risk of endometrial cancer, the most common cancer of a woman's reproductive organs.

According to American Cancer Society estimates for 2008, just over 40,000 women in the U.S. would be diagnosed with this form of cancer; about 7,400 will have died from it. Some of the risk factors for this type of cancer are well known.

Older age, obesity and anything that exposes women to more estrogen, like early periods, infertility, late menopause and estrogen therapy afterward are all considered risk factors.If you're concerned for yourself or another woman in your life, talk to your doctor about what you can do.

You may have heard that diet may also play a role, but the effect is far less clear than the other risks. This study sought answers to the role popular drinks might play in cancer risk.

The hospital based, case controlled research involved a survey of nearly 1,100 women; 541 patients diagnosed with endometrial cancer, 541 controls who had a uterus and were seen at the Roswell Park Cancer Institute in Buffalo, New York for evaluation but were not diagnosed with a malignancy.

Data was collected between 1982 and 1998 using a very detailed questionnaire that was offered to all patients who were seen at the facility for cancer. About half the patients given the survey returned the completed questionnaire.

Those who drank regular coffee or black tea appeared to have a lower risk of uterine cancer than women who were nondrinkers. Subjects who drank 4 cups of coffee or tea/day were only half as likely as those who didn't drink these beverages to have endometrial cancer.

Women who drank tea only (over 2 cups/day) had a 44% lower risk of disease. The lower risk was there for women who just drank coffee (over 2 cups/day), at just 29%, though this figure was not considered statistically significant in terms of research.

The researchers are quick to point out that part of the benefit they saw for drinking coffee or tea might be affected by body mass index. The reduction in risk of endometrial cancer, even in tea drinkers, was limited for those women who weighed more.

No one is certain why regular coffee and black tea might have this effect on cancer, but lead researcher Dr. Susan E. McCann of the Roswell Park Cancer Institute suspects caffeine.

Subjects included decaffeinated coffee as one of the drinks they enjoyed, but when the looked at decaffeinated coffee, there wasn't a link between the drink and the risk of endometrial cancer.

Lab work has shown that caffeine induces some enzymes that help to neutralize potential cancer causing substances.

If it isn't the caffeine, there are some other helpful compounds that might be at work. Coffee and tea have antioxidants, flavonoids, catechins and isoflavones that could also be helping to protect the body from cancer.

Now that there's been a large, carefully controlled study, adding to an existing body of work that shows a relationship between regular coffee and black tea consumption and endometrial cancers, you might want to choose these beverages more often.

Your choice of drink is of course not a guarantee of protection despite the coffee health benefits and should never take the place of regular medical care, a healthy diet and other careful lifestyle choices.

Next just head on over to the Daily Health Bulletin for more information on coffee health benefits and other nutritional information, plus get 5 free fantastic health reports.

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Enjoy Coffee, Tea, Or Water in Different Flavors

You want to drink more water but hate the taste. Water can become tastier with the help of There are various ways to flavor your water. There are three ways to make flavored water.

• Home made
• Adding few drops of your favorite flavor in the water
• Buying branded flavored water from departmental or retail store.
Steps to make flavored water at home
• Fill a bottle with water
• Chop the fruit. Some suggestions are Cucumber & Lemon slices, Orange & Cucumber slices, frozen grapes, frozen berries. Mint leaves can be added in any of these combos.
• Add the fruit to the bottle. Let the fruit sit in the water at least 20 minutes before drinking to allow flavoring to release.

This process is very tedious. It takes lot of time which people do not have. Both women and men are working so they find it difficult to make flavored water at home. Another way is buying branded flavored water from a departmental or retail store. Many people can not buy branded flavored water everyday. It is quite expensive which cannot be afforded by many people.

The last way is to add a few drops of your favorite flavor in the water. This is least expensive. Just buy flavored drops from the market and make fresh flavored water whenever you wish within a few minutes. Pick up your favorite drop from the market and enjoy the drink. You can also add two flavors in your water and enjoy it. Flavored drops can be used for Diet & Fitness purpose. Flavored drops are free from fats, calories or sweeteners. Some of the famous flavored drops are Amaretto, Blueberry, Hot Cinnamon, Orange Graham Cracker, Vanilla Custard, Peanut butter etc.

Flavor drops are used in baking and dessert recipe. You have to just add a few drops of the flavor in the recipe. These drops are the perfect companion for Coffee & Tea lovers. Amaretto flavored coffee is a confection used in baking which contains powered sugar and ground almonds and apricots. Blueberry flavored coffee is very fruity, light, medium body that lives up to its name. If you want to try a fruity or different coffee then this is for you. Blueberry taste is very pleasing to the pallet.

French vanilla coffee is one of the most popular flavored coffees in the world, second only to the reigning queen of flavored coffees which is the hazelnut. French vanilla is a tried and tested flavor that is ranked as one of the best in the world. You can enjoy this coffee everyday. The wonderful smell of coffee will not be lost in the subtle vanilla overtones. Do not lose your inner creativity, try different flavorings and toppings. Consumers can try different flavors for their coffee, tea or water.

The author is expert for flavored tea. She has written articles like flavored coffee, vanilla flavor. For information visit our site gourmet flavored coffee.

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Is Coffee Or Tea Better For You?

Recently, many Americans have started drinking tea because of its wealth of health benefits. However, if you are a coffee lover, then do not despair! Recent studies have proven that coffee is full of healthy compounds and antioxidants to prevent disease and reduce premature aging. What wonderful news!

America has always been a country devoted to coffee, and it started out as an obsession with plain black coffee, perhaps with cream and sugar. Nowadays, you can walk to any city corner in the United States to find one or even two Starbucks coffee shops as part of the growing commercial coffee industry. This was something that became popularized in Seattle, and gourmet coffee drinks have become a staple in the US today. Coffee itself is actually a largely growing industry, and it is the second largest exported commodity worldwide, next to oil.

Coffee's reputation took a little bit of a hit several years ago when studies claimed that coffee was bad for you. However, what those studies also did not reveal was that the coffee drinkers within the studies were also smokers, so all of the health issues researched could actually be attributed to smoking. Now that that rumors have been cleared up, coffee is again being researched, only to find that it is full of healthy benefits and potential for disease prevention!

Many people started drinking tea because it is full of antioxidants, but did you know that Java actually contains more antioxidants than a cup of tea? Coffee also has the potential to protect against liver disease and cancer, and it lowers the risk of developing type II diabetes. The reason for this is that regular coffee consumption will lower blood sugar levels in the body and regulate the metabolism, which can often contribute to type II diabetes.

Many people rely upon tea for weight loss benefits, especially since green tea can be found in many diet products. However, if you drink coffee in moderation, then you can also experience the benefits of boosting metabolism and suppressing the appetite due to the caffeine content, also offering you the ability to lose extra pounds. If you're hoping to lose weight, the best way to drink coffee is black, and also to split it up throughout the day. Splitting up your coffee consumption will prevent you from having a caffeine crash, and it will also keep your metabolism high all day long.

When it comes to the debate as to whether coffee or tea is better, keep in mind that coffee is currently the number one beverage source of antioxidants being consumed in the United States today. Tea comes in second, but it is a less popular drink for consumption. It has also been disproven that coffee contributes to heart disease, and it will protect against Alzheimer's and Parkinson's disease.

The bottom line is that both beverages provide health benefits, but coffee's list of wellness payoffs is growing longer and longer every day, so why not drink to your health?

Another popular accessory for coffee is the commercial coffee maker! For a great selection, check out Mark Ramos' website, The Coffee Bump.

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Green Tea and Prostate Cancer - The Link Finally Proven and Established

With more and more people falling prey to the ghostly disease of cancer, green tea has arrived with great news for one and all. The link between green tea and prostate cancer prevention is well established now.

Earlier whatever claims were being made on green tea and prostate cancer prevention, they were really not very conclusive. There was nothing much that could be confirmed from those studies. However, today things are different. There is information sufficient enough to prove that green tea and prostate cancer prevention go hand in hand.

A recent test was carried on a set of 60 people - half of which were given this medicinal tea and half weren't. After a thorough observation of around 1 year, the results confirmed that while 14 out of the people in the second half (deprived of this tea) were found to develop prostate cancer; the first group had only 1!

The results are shocking as well as encouraging. So, what really is this tea and how does it help prevent an ailment like cancer? Green tea is derived from a plant known as Camellia Sinensis. The leaves of this plant are processed using a steaming process so that the invincible anti-oxidants present in it are properly retained while preparing this tea.

These anti oxidants or Catechins as they are formally called, help in destroying the unwanted cancerous cells. Moreover, they also help in preventing the further growth and development of these self-duplicating cells.

Thus, they help not only in preventing prostate cancer but other cancer types like breast and liver cancer too. The wonders that this herbal tea can do to your health, is not limited to cancer prevention alone. It is extremely useful in reducing the LDL (bad cholesterol) in the body too. This provides a better protection against the second big health issue - cardiovascular diseases.

The next question is how to ensure a regular intake of this miraculous herb?

One obvious way is to consume this tea regularly. However, this has certain downsides. One - to get the real benefits, you will need to consume up to 5-6 cups of this tea daily. This may be practically difficult as well as monotonous too.

Two - it has caffeine in it. Excessive amounts of this substance are known to cause edginess and sleeplessness. It can also cause stains and yellow marks on the teeth. Really not a very good choice to go for.

So, what is the best way here?

Use powerful natural supplements containing this tea. In fact you should really look for the supplements containing this tea along with other like natural ingredients. Like green tea and prostate cancer are closely associated, there are other herbs which have been established to work for preventing various other ailments too.

Together these herbs are known to work even better and provide even better results.

Now that you know how well green tea and prostate cancer are linked together, the next step for you should be to either make this tea a part of your daily regimen or better still choose a natural supplement for you and your family.

Dan Reeves is a dedicated advocate and researcher of the incredible benefits that natural supplements have to offer. Visit his website http://www.supplementshome.com now and discover which products Dan recommends after extensive research.

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Green Tea and Cancer Prevention - Does it Really Help?

Do you know that the chances of an average American getting cancer has risen in the past few years from 1 in 12 to 1 in 3? Shocking but true.

The unfortunate part is that even with numerous advancements in science and technology, cancer is one ailment which still remains invincible. There is no sure shot cure yet. But wait, there is one easy and natural way to prevent this fatal disease - Green Tea.

Green tea and cancer prevention has been getting all the due attention in the past few years. After all, if all it takes to keep oneself away from cancer is to consume this herbal tea, who would say no to such a pleasant offer?

How green tea and cancer prevention works?

This herbal tea is a rich source of active ingredients called Polyphenols. These Polyphenols have wonderful antibacterial, antioxidant and anti cancer properties. They work by killing the free radicals which are basically responsible for causing majority of diseases.

Its anti cancerous properties prevent the abnormal growth of cells which is the underlying cause of cancer.

The best part about this medicinal herb is that it aids against all types of cancers - breast cancer, lung cancer, prostate cancer, liver cancer etc.

Now, the only practical problem here is consuming this tea on a regular basis.

To get the required amount of Polyphenols for effective cancer prevention, you would need to consume at least 5-6 cups of this beverage daily. This is practically difficult and monotonous too.

So, why not look out for a better option - Natural green tea supplements.

These supplements contain the concentrated form of this medicinal tea. So all you need to do is to take 1-2 capsules a day and relieve yourself from all your health related worries.

Another advantage with these supplements is that they facilitate the regular and optimal intake of this amazing herb.

When you set out to buy these supplements, make sure to pick the one which comes with an enteric coating. The benefit of this coating is that it saves the supplement from getting dissolved in the acids present in the stomach.

On reaching the small intestine intact, it gets fully absorbed and hence the body can receive the full effects of the active ingredients present in this tea.

So, there you have it. Now, you know the close relation between green tea and cancer prevention. I am sure you will ensure taking the right steps to protect your family from this fatal disease.

If you need my assistance in selecting an effective natural green tea supplement for you, visit my website listed below. After knowing about green tea and cancer prevention, ignoring this would be a big mistake.

Dan Reeves is a dedicated advocate and researcher of the incredible benefits that natural supplements have to offer. Visit his website http://www.supplementshome.com now and discover which products Dan recommends after extensive research.

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Black Tea and Its Amazing Health Benefits

Even though the field of tea research is comparatively very young and majority of the research has been conducted over green tea. Besides green tea, researchers and scientists have diversified and started exploring health benefits of black tea as well. The main difference between green tea and black leaf tea is that, the later is put through fermentation process. The process of fermentation converts the antioxidants present into other compounds, which provides different but no less health benefits than green tea.

A research conducted in Netherlands over a period of fifteen years, studied on about 552 people on supervising the health benefits of particular flavonoids, found that more than seventy percent of the flavonoids came from black tea. The results of the research indicated that, production of certain kind of cholesterol called "LDL cholesterol", which are believed to be the main cause of heart strokes and attacks have decreased with regular intake of flavonoids. It also additionally concluded that men drinking four to five cups of black tea per day had a lowered risk of heart attack when compared to men drinking two cups a day.

A study conducted in Saudi Arabia concluded that, there is a fifty percent reduced chance of coronary heart diseases to people who consumed black leaf tea. There are numerous health benefits of consuming black tea.

Some of them are:
• Black leaf tea has well authenticated cardiovascular benefits.
• Research also illustrate that drinking black tea can be helpful in deactivating certain kinds of mouth viruses such as herpes (also known as cold sores).
• It helps prevention of diarrhea, pneumonia and many varieties of skin infections.
• Consuming black tea increases the rate of metabolism in human body and burns a lot of fat.
• The fluoride content of black leaf tea strengthens tooth enamel and helps prevent tooth decay.
• It helps to decrease glucose levels in the body, which helps people suffering from diabetes.

The antioxidants called TF-2 produced by black tea aids preventing and fighting cancers. TF-2 is a strong antioxidant which breaks down the cancerous cells and leaves the healthy cells unaltered. Many scientists' make a disclaimer that some more research needs to be conducted for a solid proof of these statements. By drinking the black tea with out any additions, the health benefits are sure to increase.

Black leaf tea is becoming more and more popular these days because of its health benefits. If you are a tea consumer, why not try consuming black leaf tea? Give it a try and check if it helps in improving your health condition.

Olivia has been writing articles on many subjects for 2 decades. You can see some of them at Sorel Winter Boots and Kitchenaid Meat Grinder.

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