Black Tea and Its Amazing Health Benefits

Even though the field of tea research is comparatively very young and majority of the research has been conducted over green tea. Besides green tea, researchers and scientists have diversified and started exploring health benefits of black tea as well. The main difference between green tea and black leaf tea is that, the later is put through fermentation process. The process of fermentation converts the antioxidants present into other compounds, which provides different but no less health benefits than green tea.

A research conducted in Netherlands over a period of fifteen years, studied on about 552 people on supervising the health benefits of particular flavonoids, found that more than seventy percent of the flavonoids came from black tea. The results of the research indicated that, production of certain kind of cholesterol called "LDL cholesterol", which are believed to be the main cause of heart strokes and attacks have decreased with regular intake of flavonoids. It also additionally concluded that men drinking four to five cups of black tea per day had a lowered risk of heart attack when compared to men drinking two cups a day.

A study conducted in Saudi Arabia concluded that, there is a fifty percent reduced chance of coronary heart diseases to people who consumed black leaf tea. There are numerous health benefits of consuming black tea.

Some of them are:
• Black leaf tea has well authenticated cardiovascular benefits.
• Research also illustrate that drinking black tea can be helpful in deactivating certain kinds of mouth viruses such as herpes (also known as cold sores).
• It helps prevention of diarrhea, pneumonia and many varieties of skin infections.
• Consuming black tea increases the rate of metabolism in human body and burns a lot of fat.
• The fluoride content of black leaf tea strengthens tooth enamel and helps prevent tooth decay.
• It helps to decrease glucose levels in the body, which helps people suffering from diabetes.

The antioxidants called TF-2 produced by black tea aids preventing and fighting cancers. TF-2 is a strong antioxidant which breaks down the cancerous cells and leaves the healthy cells unaltered. Many scientists' make a disclaimer that some more research needs to be conducted for a solid proof of these statements. By drinking the black tea with out any additions, the health benefits are sure to increase.

Black leaf tea is becoming more and more popular these days because of its health benefits. If you are a tea consumer, why not try consuming black leaf tea? Give it a try and check if it helps in improving your health condition.

Olivia has been writing articles on many subjects for 2 decades. You can see some of them at Sorel Winter Boots and Kitchenaid Meat Grinder.

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