Can Coffee Really Reduce Your Chances of Getting Alzheimer's Disease?

Sometimes it's hard to know what you should and shouldn't be doing to ensure the best health for yourselves, because different experts offer conflicting information. For example, should you or shouldn't you drink beverages with caffeine? Some studies assure you that caffeine in any quantity will damage your health and shorten your life. Others tell you that it's fine to drink as much as you want. So who and what do you believe? A new study that's been released recently states the belief that caffeine in moderation can lessen the chance of, or completely prevent, Alzheimer's.

Imagine the perfect world in which drinking the coffee or soft drinks that you love could help ensure that you would never be stricken with Alzheimer's. We all hope that this research is true. Please don't take this to mean that you should down pot after pot of coffee or super-sized soft drinks every day, because too much caffeine can do you more harm than good. In addition, any beverages that contain both caffeine and sugar will pack on the pounds unless you take care to limit your consumption.

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