How Tea Can Help You Lose Weight

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.Tea contains an assortment of chemicals which have positive effects on the human body. Among these chemicals, one is the subject of further scientific scrutiny - a group of chemicals called polyphenols. These are the chemicals responsible for the therapeutic and medicinal effects of tea - and ultimately the weight-loss benefits one can get from it. The following sums up the weight-loss benefits one can get from tea:

Fat burner. The polyphenols in tea improve the function of enzymes in the body. When the enzymes responsible for dissolving fat are activated, fatty acids (triglycerides) are then melted. As fast is burned through this process we observe an improvement in weight loss.

Increase metabolic rate. Tea increases the metabolic rate by which our body converts the food we eat into energy and which in turn is burned off as calories. Tea has the property to increase metabolic rate which means the increase in metabolism burns off more calories which subsequently increases weight loss.

Reduce cholesterol. An increase in bad cholesterol means that there are a lot of fatty deposits in the blood. These fatty deposits are also found in the body tissues as saturated fats and causes obesity. Tea has the property to help reduce the bad cholesterol, reduce fat deposits and subsequently promotes weight loss.

Block fat absorption. Tea has natural properties or minerals that supports our digestive enzymes and blocks the absorption of fat substances in our blood. A cup of tea is equal to a fast 15-minute walk or a 10-minute walk up and down the stairs. If you talk a cup a of tea 3 to 4 times a day then it would be like walking for an hour a day and subsequently will assist you in losing weight.

Decrease glucose level. Tea has the property of decreasing glucose levels. Glucose level is the amount of sugar in the blood. Excessive sugar converts to fat deposits thus if the glucose level is decreased, fat deposits consequently decrease and subsequently adds up to weight loss.

Tea has been advertised so many times as the answer to obesity and lots of tests and studies have been conducted to find out how effectively tea can help in weight loss. Some studies showed that a cup of tea taken 3 to 4 times daily can significantly reduce body fats. In the Xintian region in China it was observed that even if the residents' diet on high fat dishes of beef, cheese and mutton (lamb) they remain slim and do not gain weight at all despite their diet. It was attributed to their high consumption of a local tea which activates the decomposition function of enzymes and at the same time slows done fat buildup in the abdominal area. There were also studies which showed that tea has the property to lower blood lipids that contributes to the prevention of cardiovascular and blood diseases and assists in slimming. In fact, Oolong Tea is popularly known in Japan as the "Slimming Tea" and the "Looks Tea" because of its properties that burns body fat and supports the digestive enzymes in fat oxidation.

Truly, tea has its various health benefits but there is much to learn on this wonder plant. Although researches have began to form the conclusion that tea helps in keeping us healthy, in addition, tea when taken at least 5 times a day together with a low fat diet will actually help in your fight against obesity and promote weight loss.

Not sure if tea really helps? Next time you feel really full, have a cup of tea! By the end of your cup, you'll realize that you're less full. If that isn't proof that you can lose weight with tea, check out Lose Weight With Tea today!

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