Is Coffee Or Tea Better For You?

Recently, many Americans have started drinking tea because of its wealth of health benefits. However, if you are a coffee lover, then do not despair! Recent studies have proven that coffee is full of healthy compounds and antioxidants to prevent disease and reduce premature aging. What wonderful news!

America has always been a country devoted to coffee, and it started out as an obsession with plain black coffee, perhaps with cream and sugar. Nowadays, you can walk to any city corner in the United States to find one or even two Starbucks coffee shops as part of the growing commercial coffee industry. This was something that became popularized in Seattle, and gourmet coffee drinks have become a staple in the US today. Coffee itself is actually a largely growing industry, and it is the second largest exported commodity worldwide, next to oil.

Coffee's reputation took a little bit of a hit several years ago when studies claimed that coffee was bad for you. However, what those studies also did not reveal was that the coffee drinkers within the studies were also smokers, so all of the health issues researched could actually be attributed to smoking. Now that that rumors have been cleared up, coffee is again being researched, only to find that it is full of healthy benefits and potential for disease prevention!

Many people started drinking tea because it is full of antioxidants, but did you know that Java actually contains more antioxidants than a cup of tea? Coffee also has the potential to protect against liver disease and cancer, and it lowers the risk of developing type II diabetes. The reason for this is that regular coffee consumption will lower blood sugar levels in the body and regulate the metabolism, which can often contribute to type II diabetes.

Many people rely upon tea for weight loss benefits, especially since green tea can be found in many diet products. However, if you drink coffee in moderation, then you can also experience the benefits of boosting metabolism and suppressing the appetite due to the caffeine content, also offering you the ability to lose extra pounds. If you're hoping to lose weight, the best way to drink coffee is black, and also to split it up throughout the day. Splitting up your coffee consumption will prevent you from having a caffeine crash, and it will also keep your metabolism high all day long.

When it comes to the debate as to whether coffee or tea is better, keep in mind that coffee is currently the number one beverage source of antioxidants being consumed in the United States today. Tea comes in second, but it is a less popular drink for consumption. It has also been disproven that coffee contributes to heart disease, and it will protect against Alzheimer's and Parkinson's disease.

The bottom line is that both beverages provide health benefits, but coffee's list of wellness payoffs is growing longer and longer every day, so why not drink to your health?

Another popular accessory for coffee is the commercial coffee maker! For a great selection, check out Mark Ramos' website, The Coffee Bump.

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Green Tea and Prostate Cancer - The Link Finally Proven and Established

With more and more people falling prey to the ghostly disease of cancer, green tea has arrived with great news for one and all. The link between green tea and prostate cancer prevention is well established now.

Earlier whatever claims were being made on green tea and prostate cancer prevention, they were really not very conclusive. There was nothing much that could be confirmed from those studies. However, today things are different. There is information sufficient enough to prove that green tea and prostate cancer prevention go hand in hand.

A recent test was carried on a set of 60 people - half of which were given this medicinal tea and half weren't. After a thorough observation of around 1 year, the results confirmed that while 14 out of the people in the second half (deprived of this tea) were found to develop prostate cancer; the first group had only 1!

The results are shocking as well as encouraging. So, what really is this tea and how does it help prevent an ailment like cancer? Green tea is derived from a plant known as Camellia Sinensis. The leaves of this plant are processed using a steaming process so that the invincible anti-oxidants present in it are properly retained while preparing this tea.

These anti oxidants or Catechins as they are formally called, help in destroying the unwanted cancerous cells. Moreover, they also help in preventing the further growth and development of these self-duplicating cells.

Thus, they help not only in preventing prostate cancer but other cancer types like breast and liver cancer too. The wonders that this herbal tea can do to your health, is not limited to cancer prevention alone. It is extremely useful in reducing the LDL (bad cholesterol) in the body too. This provides a better protection against the second big health issue - cardiovascular diseases.

The next question is how to ensure a regular intake of this miraculous herb?

One obvious way is to consume this tea regularly. However, this has certain downsides. One - to get the real benefits, you will need to consume up to 5-6 cups of this tea daily. This may be practically difficult as well as monotonous too.

Two - it has caffeine in it. Excessive amounts of this substance are known to cause edginess and sleeplessness. It can also cause stains and yellow marks on the teeth. Really not a very good choice to go for.

So, what is the best way here?

Use powerful natural supplements containing this tea. In fact you should really look for the supplements containing this tea along with other like natural ingredients. Like green tea and prostate cancer are closely associated, there are other herbs which have been established to work for preventing various other ailments too.

Together these herbs are known to work even better and provide even better results.

Now that you know how well green tea and prostate cancer are linked together, the next step for you should be to either make this tea a part of your daily regimen or better still choose a natural supplement for you and your family.

Dan Reeves is a dedicated advocate and researcher of the incredible benefits that natural supplements have to offer. Visit his website http://www.supplementshome.com now and discover which products Dan recommends after extensive research.

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Green Tea and Cancer Prevention - Does it Really Help?

Do you know that the chances of an average American getting cancer has risen in the past few years from 1 in 12 to 1 in 3? Shocking but true.

The unfortunate part is that even with numerous advancements in science and technology, cancer is one ailment which still remains invincible. There is no sure shot cure yet. But wait, there is one easy and natural way to prevent this fatal disease - Green Tea.

Green tea and cancer prevention has been getting all the due attention in the past few years. After all, if all it takes to keep oneself away from cancer is to consume this herbal tea, who would say no to such a pleasant offer?

How green tea and cancer prevention works?

This herbal tea is a rich source of active ingredients called Polyphenols. These Polyphenols have wonderful antibacterial, antioxidant and anti cancer properties. They work by killing the free radicals which are basically responsible for causing majority of diseases.

Its anti cancerous properties prevent the abnormal growth of cells which is the underlying cause of cancer.

The best part about this medicinal herb is that it aids against all types of cancers - breast cancer, lung cancer, prostate cancer, liver cancer etc.

Now, the only practical problem here is consuming this tea on a regular basis.

To get the required amount of Polyphenols for effective cancer prevention, you would need to consume at least 5-6 cups of this beverage daily. This is practically difficult and monotonous too.

So, why not look out for a better option - Natural green tea supplements.

These supplements contain the concentrated form of this medicinal tea. So all you need to do is to take 1-2 capsules a day and relieve yourself from all your health related worries.

Another advantage with these supplements is that they facilitate the regular and optimal intake of this amazing herb.

When you set out to buy these supplements, make sure to pick the one which comes with an enteric coating. The benefit of this coating is that it saves the supplement from getting dissolved in the acids present in the stomach.

On reaching the small intestine intact, it gets fully absorbed and hence the body can receive the full effects of the active ingredients present in this tea.

So, there you have it. Now, you know the close relation between green tea and cancer prevention. I am sure you will ensure taking the right steps to protect your family from this fatal disease.

If you need my assistance in selecting an effective natural green tea supplement for you, visit my website listed below. After knowing about green tea and cancer prevention, ignoring this would be a big mistake.

Dan Reeves is a dedicated advocate and researcher of the incredible benefits that natural supplements have to offer. Visit his website http://www.supplementshome.com now and discover which products Dan recommends after extensive research.

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Black Tea and Its Amazing Health Benefits

Even though the field of tea research is comparatively very young and majority of the research has been conducted over green tea. Besides green tea, researchers and scientists have diversified and started exploring health benefits of black tea as well. The main difference between green tea and black leaf tea is that, the later is put through fermentation process. The process of fermentation converts the antioxidants present into other compounds, which provides different but no less health benefits than green tea.

A research conducted in Netherlands over a period of fifteen years, studied on about 552 people on supervising the health benefits of particular flavonoids, found that more than seventy percent of the flavonoids came from black tea. The results of the research indicated that, production of certain kind of cholesterol called "LDL cholesterol", which are believed to be the main cause of heart strokes and attacks have decreased with regular intake of flavonoids. It also additionally concluded that men drinking four to five cups of black tea per day had a lowered risk of heart attack when compared to men drinking two cups a day.

A study conducted in Saudi Arabia concluded that, there is a fifty percent reduced chance of coronary heart diseases to people who consumed black leaf tea. There are numerous health benefits of consuming black tea.

Some of them are:
• Black leaf tea has well authenticated cardiovascular benefits.
• Research also illustrate that drinking black tea can be helpful in deactivating certain kinds of mouth viruses such as herpes (also known as cold sores).
• It helps prevention of diarrhea, pneumonia and many varieties of skin infections.
• Consuming black tea increases the rate of metabolism in human body and burns a lot of fat.
• The fluoride content of black leaf tea strengthens tooth enamel and helps prevent tooth decay.
• It helps to decrease glucose levels in the body, which helps people suffering from diabetes.

The antioxidants called TF-2 produced by black tea aids preventing and fighting cancers. TF-2 is a strong antioxidant which breaks down the cancerous cells and leaves the healthy cells unaltered. Many scientists' make a disclaimer that some more research needs to be conducted for a solid proof of these statements. By drinking the black tea with out any additions, the health benefits are sure to increase.

Black leaf tea is becoming more and more popular these days because of its health benefits. If you are a tea consumer, why not try consuming black leaf tea? Give it a try and check if it helps in improving your health condition.

Olivia has been writing articles on many subjects for 2 decades. You can see some of them at Sorel Winter Boots and Kitchenaid Meat Grinder.

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