Five Coffee Replacements for College Students

Many people begin their love affair with coffee while in college or university. With late nights, long study hours, exams, homework and a social life, coffee is the fuel that keeps college students focused, energized and alert. However, most students don't realize that the caffeine boost they crave can have some very negative ramifications to their health. Caffeine addiction is the most prevalent type of addiction in the world, and recent research has shown that long-term caffeine use can actually have a negative effect on memory and learning. Caffeine can also cause withdrawal symptoms even after limited use, and the last thing a busy student needs is a massive migraine while studying for a mid-term exam. Fortunately, there are several coffee substitutes that improve focus, energy, memory and mental performance while promoting good health. Check out these five coffee replacements for college students:

Vitamin B12:
Vitamin B12 has been found to be essential for brain and nervous system function and is also known for helping mental clarity and performance. Scientific research has concluded that B12 has energy enhancing properties to naturally raise energy levels. Most energy drinks contain Vitamin B12, although most of the energy derived from consuming these drinks is from caffeine and sugar. B12 is also important for melatonin production, which is responsible for regulating your sleep patterns, meaning it can keep you awake and alert during the day, but not disrupt your sleep at night.

Read More..