Surprising Coffee Health Benefits For Women

Coffee and tea drinkers rejoice - there are coffee health benefits to be had.

Some new research confirms your wise choice of beverage!

It seems that women who drink a few cups of tea or coffee every day might have a lower risk of endometrial cancer, the most common cancer of a woman's reproductive organs.

According to American Cancer Society estimates for 2008, just over 40,000 women in the U.S. would be diagnosed with this form of cancer; about 7,400 will have died from it. Some of the risk factors for this type of cancer are well known.

Older age, obesity and anything that exposes women to more estrogen, like early periods, infertility, late menopause and estrogen therapy afterward are all considered risk factors.If you're concerned for yourself or another woman in your life, talk to your doctor about what you can do.

You may have heard that diet may also play a role, but the effect is far less clear than the other risks. This study sought answers to the role popular drinks might play in cancer risk.

The hospital based, case controlled research involved a survey of nearly 1,100 women; 541 patients diagnosed with endometrial cancer, 541 controls who had a uterus and were seen at the Roswell Park Cancer Institute in Buffalo, New York for evaluation but were not diagnosed with a malignancy.

Data was collected between 1982 and 1998 using a very detailed questionnaire that was offered to all patients who were seen at the facility for cancer. About half the patients given the survey returned the completed questionnaire.

Those who drank regular coffee or black tea appeared to have a lower risk of uterine cancer than women who were nondrinkers. Subjects who drank 4 cups of coffee or tea/day were only half as likely as those who didn't drink these beverages to have endometrial cancer.

Women who drank tea only (over 2 cups/day) had a 44% lower risk of disease. The lower risk was there for women who just drank coffee (over 2 cups/day), at just 29%, though this figure was not considered statistically significant in terms of research.

The researchers are quick to point out that part of the benefit they saw for drinking coffee or tea might be affected by body mass index. The reduction in risk of endometrial cancer, even in tea drinkers, was limited for those women who weighed more.

No one is certain why regular coffee and black tea might have this effect on cancer, but lead researcher Dr. Susan E. McCann of the Roswell Park Cancer Institute suspects caffeine.

Subjects included decaffeinated coffee as one of the drinks they enjoyed, but when the looked at decaffeinated coffee, there wasn't a link between the drink and the risk of endometrial cancer.

Lab work has shown that caffeine induces some enzymes that help to neutralize potential cancer causing substances.

If it isn't the caffeine, there are some other helpful compounds that might be at work. Coffee and tea have antioxidants, flavonoids, catechins and isoflavones that could also be helping to protect the body from cancer.

Now that there's been a large, carefully controlled study, adding to an existing body of work that shows a relationship between regular coffee and black tea consumption and endometrial cancers, you might want to choose these beverages more often.

Your choice of drink is of course not a guarantee of protection despite the coffee health benefits and should never take the place of regular medical care, a healthy diet and other careful lifestyle choices.

Next just head on over to the Daily Health Bulletin for more information on coffee health benefits and other nutritional information, plus get 5 free fantastic health reports.

Article Source: http://EzineArticles.com/?expert=Kirsten_Whittaker

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Enjoy Coffee, Tea, Or Water in Different Flavors

You want to drink more water but hate the taste. Water can become tastier with the help of There are various ways to flavor your water. There are three ways to make flavored water.

• Home made
• Adding few drops of your favorite flavor in the water
• Buying branded flavored water from departmental or retail store.
Steps to make flavored water at home
• Fill a bottle with water
• Chop the fruit. Some suggestions are Cucumber & Lemon slices, Orange & Cucumber slices, frozen grapes, frozen berries. Mint leaves can be added in any of these combos.
• Add the fruit to the bottle. Let the fruit sit in the water at least 20 minutes before drinking to allow flavoring to release.

This process is very tedious. It takes lot of time which people do not have. Both women and men are working so they find it difficult to make flavored water at home. Another way is buying branded flavored water from a departmental or retail store. Many people can not buy branded flavored water everyday. It is quite expensive which cannot be afforded by many people.

The last way is to add a few drops of your favorite flavor in the water. This is least expensive. Just buy flavored drops from the market and make fresh flavored water whenever you wish within a few minutes. Pick up your favorite drop from the market and enjoy the drink. You can also add two flavors in your water and enjoy it. Flavored drops can be used for Diet & Fitness purpose. Flavored drops are free from fats, calories or sweeteners. Some of the famous flavored drops are Amaretto, Blueberry, Hot Cinnamon, Orange Graham Cracker, Vanilla Custard, Peanut butter etc.

Flavor drops are used in baking and dessert recipe. You have to just add a few drops of the flavor in the recipe. These drops are the perfect companion for Coffee & Tea lovers. Amaretto flavored coffee is a confection used in baking which contains powered sugar and ground almonds and apricots. Blueberry flavored coffee is very fruity, light, medium body that lives up to its name. If you want to try a fruity or different coffee then this is for you. Blueberry taste is very pleasing to the pallet.

French vanilla coffee is one of the most popular flavored coffees in the world, second only to the reigning queen of flavored coffees which is the hazelnut. French vanilla is a tried and tested flavor that is ranked as one of the best in the world. You can enjoy this coffee everyday. The wonderful smell of coffee will not be lost in the subtle vanilla overtones. Do not lose your inner creativity, try different flavorings and toppings. Consumers can try different flavors for their coffee, tea or water.

The author is expert for flavored tea. She has written articles like flavored coffee, vanilla flavor. For information visit our site gourmet flavored coffee.

Article Source: http://EzineArticles.com/?expert=Samehtas_S_Capellas

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