AriZona Diet Green Tea with Ginseng Extract

Need an added push to get your weight loss goals in gear? AriZona Diet Green Tea with Ginseng Extract is a distinctive mix of green tea and ginseng extract. From the name itself, you realize that AriZona Diet Green Tea with Ginseng Extract is a drink that will provide you countless health and weight loss benefits.

AriZona Diet Green Tea with Ginseng Extract is drawn from the lightly steamed leaves of the Camellia sinensis plant. AriZona Diet Green Tea with Ginseng Extract has a vast following among a distinct group of weight loss enthusiasts, who are herbal tea drinkers.

AriZona Diet Green Tea with Ginseng Extract contains catechin polyphenols that help change fats into heat energy through thermogenesis. According to research conducted by Swiss and American scientists, the green tea in AriZona Diet Green Tea with Ginseng Extract promotes a remarkable four percent increase in the body's total energy use. This energy use translates into a weight loss benefit of up to 10 lbs. a month.

The low quantity of caffeine found in AriZona Diet Green Tea with Ginseng Extract increases the body's metabolic rate. This caffeine content is not excessive enough to create any damaging side effects usually associated with caffeine-based products. AriZona Diet Green Tea with Ginseng Extract is therefore a safe product to use. Unlike ephedra, AriZona Diet Green Tea will not raise your heart rate or cause heart palpitations and other cardiovascular complications. If anything, AriZona Diet Green Tea with Ginseng Extract will even prevent that from happening. Studies conducted on the benefits of polyphenols present in AriZona Diet Green Tea with Ginseng Extract explain that they help lower cholesterol levels in the body. AriZona Diet Green Tea with Ginseng Extract helps keep the balance between the LDL cholesterol and HDL cholesterols. Besides that, it has been noted that drinkers of AriZona Diet Green Tea with Ginseng Extract are less likely to develop a stroke compared to those who drink other drinks.

AriZona Diet Green Tea with Ginseng Extract is also excellent for preserving the complete well being of the body. The antioxidants found in AriZona Diet Green Tea with Ginseng Extract help stop free radicals from harming the body by making it vulnerable to diseases and aging. With its immune-boosting properties, AriZona Diet Green Tea with Ginseng Extract keeps you feeling young and healthy.

AriZona Diet Green Tea with Ginseng Extract also contains the amino acid Theanine. This substance in AriZona Diet Green Tea with Ginseng works as a mood-enhancer and stress-reliever. Adding to the role of AriZona Diet Green Tea with Ginseng Extract, as a promoter of good health and well being.

Ginseng in AriZona Diet Green Tea with Ginseng Extract can improve the immune system, lower blood sugar levels, and lessen the risk of certain cancers. It improves adrenal function, physical performance, and mental alertness. All these make ginseng the perfect companion for green tea in AriZona Diet Green Tea with Ginseng Extract. Other ingredients in AriZona Diet Green Tea with Ginseng Extract are Chromium for fat and sugar metabolism, citric acid, and all-natural flavors.

If you want to read more about AriZona Diet Green Tea, Please visit http://www.GreenTeaDietSite.com.

Article Source: http://EzineArticles.com/?expert=Danny_Brown

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Green Tea VS White Tea

Undoubtedly you've heard of green tea. But white tea? What is that?

White tea is getting more and more attention so it's appropriate to examine what white tea is, exactly, and how it compares to green tea.White tea is minimally processed, just like green tea. It is harvested just before the buds open and the buds still have white hair on them, thus the name "white tea."

White tea has a sweeter, lighter taste than green tea. Like green tea, you should steep it in water that is below the boiling point.White tea has slightly less caffeine than green tea (15 mg as opposed to 20 mg). The varieties of white tea include:

*White peony.
*Golden moon.
*Silver needle.
*White cloud.

Such poetic names.

White tea even has a more polyphenols (antioxidants) than green tea does. Here's a list of all the wonderful things antioxidants do for you:

*Inhibit growth of cancer cells
*Reduce high blood pressure.
*Protection against getting a stroke.
*Improved blood flow to the heart.
*Reduce cholesterol.
*Inhibit the formation of blood clots in artery walls.
*Maintains even blood sugar levels.
*Lowers the risk for osteoporosis.
*Enhances immune function and helps fight infections.
*Inhibits the growth of bacteria that can cause gum disease, cavities, and bad breath.

Pace University conducted studies in 2004 that show that white tea is even more effective than green tea in killing bacterial viruses. It's also especially effective in killing staph infections and killing the bacteria causes tooth decay.

The bottom line is that both teas are comparable and very, very good for you. Pick the one that you like the best and drink up!

If you want more free, fun info before you start drinking up - or if you already a diehard tea drinker - visit my website.

Article Source: http://EzineArticles.com/?expert=Hannah_Graham

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Chinese Green Tea Diet - Healthy Way To Lose Weight

What is the secret of Chinese Green Tea Diet? The Chinese have known about the health benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, the study showed also the benefits of green tea for dieting.

People who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea. Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

1. HEALTH BENEFITS

Ranged from cancer, rheumatoid arthritis, high cholesterol levels, cariovascular disease, infection, to impaired immune function.

It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

2. BENEFITS OF CHINESE GREEN TEA DIET

New evidence is emerging the benefits of green tea for dieting. Green Tea helps to increase the body's metabolic rate and energy expenditure to help promote reductions in weight and body fat. This boost to the metabolism promotes a more active healthier lifestyle while helping you to loose the weight.

Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased in liquid or tablet form but whichever way it is used it has an excellent record as a calorie burner.

Karel Micek is weight loss enthusiast and you can find more information about the clinically proven green tea ingredients by clicking here - Benefits Of Green Tea For Dieting

Article Source: http://EzineArticles.com/?expert=Karel_Micek

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An In-depth Guide To Taiwan Oolong Tea

High Mountain Oolong Tea

Oolong tea is referred to as semioxidized tea resembling a ball-like form produced from Qingxin Oolong varietals. Tea plantations located in The Central Mountains of Taiwan are major areas of production for the world famous oolong tea. Oolong tea gives off a strong unique varietal fragrance and tastes rich, smooth and is enjoyable. In addition, it carries a strong pleasant aftertaste.

The majority of first grade Taiwan high mountain teas are oolong teas. This is especially true for teas made from tea plantations located 1600 meter above sea level. Some of the most well known high mountain oolong teas harvested from the higher altitudes include Dayuling oolong tea, Li Shan oolong tea, Shanlinxi oolong tea, Alishan oolong tea and Wuling oolong tea.

Dayuling oolong tea mostly comes from tea plantations located between 2300 and 2600 meter above sea level. The plantations are located at one of the highest tea regions in Taiwan or arguably in the world. The unique tea growing environment allows Dayuling oolong tea to be rich and smooth in taste and is predominantly one of the finest oolong teas in Taiwan. Li Shan oolong tea is harvested from plantations between 2000 and 2400 meter above sea level. This tea growing environment also makes Li Shan oolong tea a first grade tea. Alishan oolong tea comes from plantations 1200 meter above sea level. It is one of the most famous oolong teas in Taiwan. Alishan oolong is extremely popular especially among foreign tourists from mainland China.

Milk Oolong Tea (Jinxuan Oolong)

Milk Oolong tea refers to semioxidized tea with ball-like form made from Jinxuan varietals. It comes with an unique delightful creamy fragrance and light refreshing milky taste. In addition, it leaves a satisfying milky aftertaste. The tea is highly recommended to be a great initiation to quality Taiwan Oolong teas.

Milk Oolong tea is produced from both high and low altitude tea plantations. High altitude milk oolong has a richer and smoother taste, but the low altitude allows the tea to be fresher and more economic. Milk oolong is particularly popular among female local tea drinkers in Taiwan and it is definitely a great choice for everyday tea drinking.

Four Season Oolong Tea (Sijichuan Oolong)

Four Season oolong tea refers to semioxidized tea resembling a ball-like form made from Sijichun varietal. It carries a smooth, floral and mild taste without any bitterness or dryness. The tea is highly recommended to be a great initiation to Taiwan tea.

Most of Four Season oolong tea comes from low altitude,1000 meter below sea level, tea plantations. The tea is fresh, tasty, economic and available in large quantities. All of these characterisitcs make the tea a great candidate to be an everyday tea to enjoy with friends and family. In fact, it is one of the best selling teas in Taiwan. The Mingjian tea region is where the majority of the production of the fresh Four Season oolong tea occurs.

Jade Oolong Tea (Cuiyu Oolong)

Jade oolong tea refers to semioxidized tea resembling a ball-like form made from Cuiyu varietals. It gives off a jasmine fragrance and tastes refreshing, mild and smooth. In addition, the tea leaves a sweet pleasant aftertaste. Jade oolong tea is highly recommended to be a great initiation to Taiwan teas.

Similar to Four Season oolong tea, the majority of Jade oolong tea are produced from low altitudes tea plantations ,1000 meter below sea level. The tea is fresh, tasty, economic and available in large quantities. It is highly recommended to be a perfect everyday tea. Jade oolong tea is one of top and best sellers among Taiwan teas.

Pouchong Tea

Pouchong tea is slightly oxidized and mostly produced in the Pinglin Township near Taipei, Taiwan. It is processed and rolled into stick-like form in contrast to oolong tea which appears in ball-like form. Pouchong is a popular and excellent choice of quality Taiwan Oolong teas. It gives off a floral fragrance and tastes rich, mild, smooth and pleasant. In addition, the tea carries a great reputation for its strong pleasant aftertaste.

Pouchong tea is known as wenshan pouching tea among locals in Taiwan. Wenshan tea region has been one of the most important tea regions for over a hundred years and it is still a popular and major tea producing region.

Wenshan pouching tea is prepared by strictly following old fashioned tea processing methods. Local tea farmers make sure every step of the tea processing is fully completed before moving on to the next step to ensure that the tea produced can be at its highest quality.

Wenshan pouching tea is old-fashioned in almost every aspect even when it comes to pricing. On the rest of tea regions in Taiwan, tea is sold mostly according to place of origin, season, and reputation of the tea. There is no doubt that these three can almost guarantee that the tea has to reach a certain level of quality. However, taste affects just slightly on its price. If the tea harvest came from a bad season of weather, customers may still have to pay the same price to enjoy the tea; simply because the tea is produced from a region with an excellent reputation. In contrast, wenshan pouching tea is mainly sold according to its taste and quality. You may see wenshan pouching teas coming from the identical place of origin and seasons are sold at different prices. Sometimes ten times the difference!

Many tea varietals are produced in the Wenshan region, such as Qingxin Oolong, Jinxuan, Sijichun and Tikunayin. After years of tea production experiences, local tea farmers realized that Qingxin Oolong is by far the best to make first grade pouching tea due to its unique fragrances. Qingxin Oolong has now become the most popular candidate in producing pouching tea.

When the attention is placed on oolong tea, do not overlook the pouching tea as well. The fragrances are preserved which allows the local tea farmers to enjoy the old fashioned methods of producing this type of tea. Give it a try for yourself and you will understand why pouching tea is popular among the locals in Taiwan!


About The Author
Ray Lee is the founder and webmaster of http://www.ishopo.com For more detailed information on Taiwan teas, please visit http://www.ishopo.com

Article Source: http://www.ishopo.com/HelpPages/Knowledge_Taiwan_Oolong_Tea.aspx?kid=Taiwan_Oolong_Tea

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Introducing Taiwan Tea Varietals

The environment of Taiwan is ideal for growing tea. Many of tea varietals grown in Taiwan came from China just like ancestors of most Taiwan residents have. Some varietals adjust well and turn out to be popular and others gradually disappear. In the following article, I will briefly describe some of usual tea varietals in Taiwan.

Qingxin Oolong varietal

Qingxin Oolong is the most wide spreading and oldest varietal in the tea history of Taiwan. Depending on locations of tea plantations, Qingxin Oolong varietal grow differently. In the low altitude tea plantations, the tea leaves are thinner. In contrast, the tea leaves are thicker when planted in higher altitudes.

Qingxin Oolong tea trees are relatively weak and less productive. The varietal is mostly hand picked instead of machines due to potential damaging effects from machines. Teas made of Qingxin Oolong come with unique varietal fragrance enjoyed by numerous tea drinkers. Popularity makes the teas more expensive than other teas varietals.

Jinxuan varietal (Milk Oolong varietal)

Jinxuan varietal is also known as Taiwan Tea # 12 among Taiwan local tea lovers. It is a new varietal developed by tea researchers in Taiwan around 1985. The varietal is mostly grown at tea plantations located below 1600 meters above sea level.

Jinxuan tea trees are productive and solid. Most of the jinxuan varietals which are planted at high altitude mountain areas are hand-picked to produce first grade milk oolong tea. The varietal is also perfect to be harvested by machines without being damaged. It can be used to produce a variety of teas including Pouching tea, Baihao Oolong tea, Tikuanyin tea and Jinxuan oolong tea.

Cuiyu varietal (Jade Oolong varietal)

Similar to Jinxuan tea, Cuiyu varietal is a new varietal developed by tea researchers in Taiwan. Both varietals were announced around 1985. It is also known as Taiwan Tea # 13. Cuiyu varietal is mostly found at low altitude tea plantations.

Cuiyu varietal is similar to Jinxuan in terms of productivity and solidness. These varietals are perfect for machine harvesting. Jade oolong tea is oolong tea made with Cuiyu varietal. The tea gives off a jasmine fragrance with rich flavor.

Sijichun varietal (Four Season Oolong varietal)

Sijichun is a new varietal that appeared in the Taiwan tea market around 1990. Unlike Jinxuan and Cuiyu, the varietal was accidentally found on a tea plantation by local tea farmers in Muzha. Sijichun in Chinese means evergreen, which reflects the characteristic of the varietal solid, fast growing and productive. Mingjian tea region in Taiwan is currently the largest region that grows this type of tea leaves.

Tikuanyin varietal

Tikuanyin varietal adjusts poorly to new environments and grows slowly. Muzha and Shimen are two major regions that grow tikuanyin varietals in Taiwan.

The process of making tikuanyin tea is much more complicated and takes longer than making others. Tikuanyin tea can be made with varientals like jinxuan and tikuanyins. However, only the tea that is made with tikuanyins varietal entitles zhengcong tikuanyin.

Baimaohou varietal

Baimaohou literally means “white fur monkey” in Chinese. The Oriental Beauty oolong tea made from this varietal has a dense amount of white buds on it; hence the meaning white fur monkey. Baimaohou varietal is extremely limited in quantity causing tea from the varietal to be very rare and expensive.

Damanzhong varietal

Damanzhong literally means “extremely slow” in Chinese. It is not difficult to guess that the varietal actually grows incredibly slow as its Chinese name reflects. Similar to baimaohou, Oriental Beauty oolong tea made from the varietal also carries a great amount of white buds. This varietal is mainly dedicated to producing first grade Oriental Beauty oolong.by: Ray Lee

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Learn About Taiwan High Mountain Oolong Tea

Taiwan is an island located in East Asia off the coast of China. It is bound to the east by the Pacific Ocean. The island is approximately 245 miles long and 90 miles wide. When the portuguese explorers first saw the island, they were impressed by its beauty. Therefore, they named the island formosa. Oolong tea is mostly produced in Taiwan, Southeast China, Vietnam and Indonesia. Among them, Taiwan is the most improtant oolong tea production area. Taiwan Oolong tea has been popular worldwide for over 150 years. It is alos known as Formosa oolong tea. The finest quality and grade of oolong tea are mostly high mountain oolong tea which means the tea that grows from 1000 meters above sea level to approximately 2600 meters. As a matter of fact, growing tea on high mountain areas costs much more than planting on low altitudes. It is one of the reasons why prices of high mountain teas are proportional to its tea plantation altitude. One Taiwanese kg (1 Taiwanese kg is equal to 600 grams) of first grade high mountain oolong tea can sell between 60 USD to 300 USD or more in the Taiwan market. Although it is expensive, Taiwan high altitude tea is still loved by the local tea drinker in Taiwan as well as tea drinkers internationally.

High mountain oolong tea typically is more rich, smooth and fragrant and you can brew it more times before it loses its flavor. The popular representatives of Taiwan high mountain teas include Dayuling Oolong tea, Li Shan tea, Shanlinxi Oolong tea, Alishan Oolong tea and Wuling Oolong tea.

There are certain advantages for high mountain tea plantations such as great amount of sun light, sufficient amount of rain, extreme temperature difference between day and night and heavily fertilized soils perfect to grow tea. Also, the high potential of foggy afternoons hinders and makes the production of first grade high altitude tea difficult.

During regular days, it does not take extra efforts for tea farmers to take care of tea plantations. However, things are a lot tougher during the harvest seasons. Tea farmers often need to hire tea pickers which are paid by case by case basis with transportation included. Higher wages are paid as the higher the altitude of tea plantations. Normally, experienced pickers can collect around 3 to 5 Taiwanese kg of raw tea leaves per hour by hands. Tea picking begin really early in the morning. It is the best time for the tea pickers since raw tea leaves weigh more due to morning dew. However, the leaves picked during this time period is not the best in quality. First grade high altitude tea often requires raw tea leaves to be picked between 10AM to 3 PM. This is because the high temperature at noontime allows the leaves to hold less water. You may be wondering why doesnt the tea pickers pick during just this time frame? The reality is that tea pickers are limited in quantity and are paid by the number of cases they can fill. If they are allowed to work only during the best picking time zone, which is the hottest parts of the day, they will not be able to pick enough raw tea leaves to make enough money.

First grade high altitude tea is not abundant because tea planting skills, tea processing skills, weather, location of tea plantation and seasons all affect the taste of tea. In the high mountain areas, the afternoon weather usually becomes foggy. This allows for the withering of raw tea leaves, which is one of tea processing steps, to be more difficult and causes the leaves to be less fragrant.

The goal of growing tea in high altitude mountain locations is to produce richer and smoother quality teas. Even with the high labor costs and limited amount of quantities which seem unavoidable, the teas produced and picked from the high altitude locations is worth the added expense for the enjoyment and relaxation of the everyday tea drinker. by: Ray Lee

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Green Tea and Cancer - How Does it Work in Protecting the Body?

Green tea and cancer prevention is something that many of us are aware of. There have been many studies linking the catechins in green tea to many different kinds of cancer prevention but how does it work?

EGCG the amazingly strong antioxidant that seems to be the main compound for this protective role basically attacks the cancer cells in four ways:

1. It blocks off the development of new blood vessels
2. It turns off the growth genes in the cells
3. It turns on the suicide genes
4. It inhibits the overproduction of COX-2, an enzyme that is responsible for many diseases including oncology, cancer, diseases.

Green Tea and Cancer Protection

The types of tumors that green tea has been associated in helping to prevent include, prostate, colon, oesophageal, stomach and other forms of gastric tumors.

Italian scientists firmly believe that men who are prone to getting prostate cancer should include green tea as part of their daily intake of food as a precautionary measure to provide protection against getting the disease.

Decaffeinated Option

A friend of mine introduced me to the decaffeinated form of green tea that she takes daily. It is part of a multi-nutritional supplement that has the most amazing plant based chemoprotective nutrients including resveratrol, ginko biloba, milk thistle and many more in fact they contain over 70 such ingredients to give your body optimal health.

I love taking mine now and I must say that since I started taking them I have noticed that my energy levels have improved and so has my skin.

For more information about green tea and cancer prevention visit my website www.total-supplements.info today.

Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging and promote optimal health, one is green tea extract and discover her recommendations to her clients.

You may use this article or any parts of it as long as you include my name and website address.

Article Source: http://EzineArticles.com/?expert=Karen_A_Graham

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5 Things You Need For Perfect Green Tea Every Cup

Green tea has many health benefits and these are well documented. From helping to lose weight, to helping to fight cancer, and from helping to prevent arthritis to helping to prevent heart attacks. It's no surprise then that people are drinking green teas for health reasons, as well as for the taste and enjoyment of the tea.

If you've tried green tea and didn't like it, then it might be because the tea wasn't made properly. The usual complaint is that that it's too bitter. This can be due to the fact that the water used to make the tea was too hot. If the tea was made with water at the right temperature, then it might have been left to brew for too long, which also affects the taste.

So, what do you need to make the perfect cup of green tea every time?

Presumably you already have a kettle and a cup, so the only items you'll need are:

1. Green Tea

Choosing the right tea will make a difference. You might already know which teas you like, or may have never tried it before. Green Tea can be purchased from many places, and once you've found an online store that sells many different teas, you can try other teas too. It's worth getting a good quality tea, especially if you are drinking it for the health benefits.

Depending on the supplier's recommendations, you can assume that you'll use around teaspoon of tea per cup of water.

2. Teapot

A glass or steel teapot is ideal for making green tea in. This will give the tea and water plenty of room to infuse. Alternatively you might want to use a coffee cafétière if you are just making one cup of tea.

3. Thermometer

You'll need a thermometer to make sure that the water you use is at the right temperature for green tea. It needs to be around 80-85ºC, so not boiling. If boiling water is used, then the tea will be burnt, and so taste bitter, and not nice to drink.

4. Timer

A timer is used so that you can make sure that the tea is brewed for the right length of time. You could use a kitchen timer or a stopwatch. Around 2 - 2½ minutes is all it takes to steep green tea. If it is left for longer then it won't taste as it should do.

5. Tea Strainer

A tea strainer is used so that the tea leaves are kept out of the cup when you pour the tea into a cup. You might prefer to use a metal ball that goes in the tea pot, to infuse the tea. This means that the tea is kept in one place so that you don't need to use a strainer.

Alternatively, if you want to take all the hassle out of making green tea, you could use a Tea Machine. All you need to do is to tell it what sort of tea you are using, and the tea machine does the rest, so that you have the perfect cup of tea every time. You don't need to worry about water temperatures or steeping times. If you drink a lot of green tea, or drink different teas, then this machine could prove to be invaluable, so that every cup of tea you make will taste just like it should do.

Discover a range of Green Teas and the amazing Tea Machine at Fine-t.co.uk. Take the hard work out of making Green Tea, and make sure that every cup of Green Tea you make is just perfect.

Article Source: http://EzineArticles.com/?expert=M_James

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Green or White, Choose Tea

"Better to be deprived of food for three days than tea for one."

Chinese Proverb

A half a million years ago some ancient and bold adventurer threw caution to the wind - and then threw tea leaves into a pot of hot water and drank the brew. The rest is a storied history of tea, a history of power and money made from selling it, a history that has always included the belief that, above all, drinking tea insures a long and healthy life. In this case it turns out that the rumor is true.

Tea contains powerful anti-oxidants, substances that scavenge for free radicals. Free radicals damage DNA and are considered to be co-conspirators in the formation of cancer. Tea contains polyphenols, very powerful anti-oxidants, called catechins. And the most powerful (and studied) of these is epigallocatechin gallate, otherwise (and mercifully) known as EGCG.

Tea is processed in several different ways, but all teas are made from the leaf of the same plant. White tea is picked as an immature bud and is unfermented. Green tea is picked as a mature leaf and is unfermented. Black and Oolong teas are made from mature leaves that are fermented to varying degrees. It is the fermentation process that destroys some of the polyphenols, like EGCG, and this is why the unfermented white and green teas are better for you.

Though not yet fully understood, the health benefits of white and green tea appear to be substantial. In 1994, a paper published in the Journal of the National Cancer Institute revealed that Chinese women who drank green tea had a 60% lower risk of esophageal cancer, a very common and deadly cancer in China.

And at the University of Purdue scientists reported that green tea reduced the growth of cancer cells.

And at the University of Kansas scientists reported that EGCG was twice as powerful an anti-oxidant as resveratrol, the protective substance in red wine that lowers risk for cardiac disease.

Finally, in 2004 Pace University scientists concluded that white tea could help the body's immune system.

Researchers are just beginning to understand and appreciate the health-promoting benefits of polyphenols, like those found in white and green tea, but while we wait for additional studies and more information about the specific mechanisms by which white and green tea impart their beneficial effects, it can't hurt to drink 1-2 cups of white or green tea daily, especially in the morning so that the mild dose of caffeine found in these teas has a chance to wear off by the end of the day.

Play it safe and add white or green tea to your defensive arsenal. Live long and prosper, healthfully.

(c) 2009, Dr. Kathleen Ruddy. All rights reserved. Reprints welcomed so long as article and by-line are not edited and all links are made live.


About The Author
Dr. Kathleen Ruddy is the Founder and President of the Breast Health and Healing Foundation and a breast cancer surgeon who is dedicated to finding the causes of breast cancer and using that knowledge to prevent the disease. For breaking news about breast cancer visit http://drktruddy.wordpress.com/ and sign-up for the blog feed today.

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