Chinese Green Tea Diet - Healthy Way To Lose Weight

What is the secret of Chinese Green Tea Diet? The Chinese have known about the health benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, the study showed also the benefits of green tea for dieting.

People who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea. Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

1. HEALTH BENEFITS

Ranged from cancer, rheumatoid arthritis, high cholesterol levels, cariovascular disease, infection, to impaired immune function.

It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

2. BENEFITS OF CHINESE GREEN TEA DIET

New evidence is emerging the benefits of green tea for dieting. Green Tea helps to increase the body's metabolic rate and energy expenditure to help promote reductions in weight and body fat. This boost to the metabolism promotes a more active healthier lifestyle while helping you to loose the weight.

Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased in liquid or tablet form but whichever way it is used it has an excellent record as a calorie burner.

Karel Micek is weight loss enthusiast and you can find more information about the clinically proven green tea ingredients by clicking here - Benefits Of Green Tea For Dieting

Article Source: http://EzineArticles.com/?expert=Karel_Micek

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An In-depth Guide To Taiwan Oolong Tea

High Mountain Oolong Tea

Oolong tea is referred to as semioxidized tea resembling a ball-like form produced from Qingxin Oolong varietals. Tea plantations located in The Central Mountains of Taiwan are major areas of production for the world famous oolong tea. Oolong tea gives off a strong unique varietal fragrance and tastes rich, smooth and is enjoyable. In addition, it carries a strong pleasant aftertaste.

The majority of first grade Taiwan high mountain teas are oolong teas. This is especially true for teas made from tea plantations located 1600 meter above sea level. Some of the most well known high mountain oolong teas harvested from the higher altitudes include Dayuling oolong tea, Li Shan oolong tea, Shanlinxi oolong tea, Alishan oolong tea and Wuling oolong tea.

Dayuling oolong tea mostly comes from tea plantations located between 2300 and 2600 meter above sea level. The plantations are located at one of the highest tea regions in Taiwan or arguably in the world. The unique tea growing environment allows Dayuling oolong tea to be rich and smooth in taste and is predominantly one of the finest oolong teas in Taiwan. Li Shan oolong tea is harvested from plantations between 2000 and 2400 meter above sea level. This tea growing environment also makes Li Shan oolong tea a first grade tea. Alishan oolong tea comes from plantations 1200 meter above sea level. It is one of the most famous oolong teas in Taiwan. Alishan oolong is extremely popular especially among foreign tourists from mainland China.

Milk Oolong Tea (Jinxuan Oolong)

Milk Oolong tea refers to semioxidized tea with ball-like form made from Jinxuan varietals. It comes with an unique delightful creamy fragrance and light refreshing milky taste. In addition, it leaves a satisfying milky aftertaste. The tea is highly recommended to be a great initiation to quality Taiwan Oolong teas.

Milk Oolong tea is produced from both high and low altitude tea plantations. High altitude milk oolong has a richer and smoother taste, but the low altitude allows the tea to be fresher and more economic. Milk oolong is particularly popular among female local tea drinkers in Taiwan and it is definitely a great choice for everyday tea drinking.

Four Season Oolong Tea (Sijichuan Oolong)

Four Season oolong tea refers to semioxidized tea resembling a ball-like form made from Sijichun varietal. It carries a smooth, floral and mild taste without any bitterness or dryness. The tea is highly recommended to be a great initiation to Taiwan tea.

Most of Four Season oolong tea comes from low altitude,1000 meter below sea level, tea plantations. The tea is fresh, tasty, economic and available in large quantities. All of these characterisitcs make the tea a great candidate to be an everyday tea to enjoy with friends and family. In fact, it is one of the best selling teas in Taiwan. The Mingjian tea region is where the majority of the production of the fresh Four Season oolong tea occurs.

Jade Oolong Tea (Cuiyu Oolong)

Jade oolong tea refers to semioxidized tea resembling a ball-like form made from Cuiyu varietals. It gives off a jasmine fragrance and tastes refreshing, mild and smooth. In addition, the tea leaves a sweet pleasant aftertaste. Jade oolong tea is highly recommended to be a great initiation to Taiwan teas.

Similar to Four Season oolong tea, the majority of Jade oolong tea are produced from low altitudes tea plantations ,1000 meter below sea level. The tea is fresh, tasty, economic and available in large quantities. It is highly recommended to be a perfect everyday tea. Jade oolong tea is one of top and best sellers among Taiwan teas.

Pouchong Tea

Pouchong tea is slightly oxidized and mostly produced in the Pinglin Township near Taipei, Taiwan. It is processed and rolled into stick-like form in contrast to oolong tea which appears in ball-like form. Pouchong is a popular and excellent choice of quality Taiwan Oolong teas. It gives off a floral fragrance and tastes rich, mild, smooth and pleasant. In addition, the tea carries a great reputation for its strong pleasant aftertaste.

Pouchong tea is known as wenshan pouching tea among locals in Taiwan. Wenshan tea region has been one of the most important tea regions for over a hundred years and it is still a popular and major tea producing region.

Wenshan pouching tea is prepared by strictly following old fashioned tea processing methods. Local tea farmers make sure every step of the tea processing is fully completed before moving on to the next step to ensure that the tea produced can be at its highest quality.

Wenshan pouching tea is old-fashioned in almost every aspect even when it comes to pricing. On the rest of tea regions in Taiwan, tea is sold mostly according to place of origin, season, and reputation of the tea. There is no doubt that these three can almost guarantee that the tea has to reach a certain level of quality. However, taste affects just slightly on its price. If the tea harvest came from a bad season of weather, customers may still have to pay the same price to enjoy the tea; simply because the tea is produced from a region with an excellent reputation. In contrast, wenshan pouching tea is mainly sold according to its taste and quality. You may see wenshan pouching teas coming from the identical place of origin and seasons are sold at different prices. Sometimes ten times the difference!

Many tea varietals are produced in the Wenshan region, such as Qingxin Oolong, Jinxuan, Sijichun and Tikunayin. After years of tea production experiences, local tea farmers realized that Qingxin Oolong is by far the best to make first grade pouching tea due to its unique fragrances. Qingxin Oolong has now become the most popular candidate in producing pouching tea.

When the attention is placed on oolong tea, do not overlook the pouching tea as well. The fragrances are preserved which allows the local tea farmers to enjoy the old fashioned methods of producing this type of tea. Give it a try for yourself and you will understand why pouching tea is popular among the locals in Taiwan!


About The Author
Ray Lee is the founder and webmaster of http://www.ishopo.com For more detailed information on Taiwan teas, please visit http://www.ishopo.com

Article Source: http://www.ishopo.com/HelpPages/Knowledge_Taiwan_Oolong_Tea.aspx?kid=Taiwan_Oolong_Tea

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Introducing Taiwan Tea Varietals

The environment of Taiwan is ideal for growing tea. Many of tea varietals grown in Taiwan came from China just like ancestors of most Taiwan residents have. Some varietals adjust well and turn out to be popular and others gradually disappear. In the following article, I will briefly describe some of usual tea varietals in Taiwan.

Qingxin Oolong varietal

Qingxin Oolong is the most wide spreading and oldest varietal in the tea history of Taiwan. Depending on locations of tea plantations, Qingxin Oolong varietal grow differently. In the low altitude tea plantations, the tea leaves are thinner. In contrast, the tea leaves are thicker when planted in higher altitudes.

Qingxin Oolong tea trees are relatively weak and less productive. The varietal is mostly hand picked instead of machines due to potential damaging effects from machines. Teas made of Qingxin Oolong come with unique varietal fragrance enjoyed by numerous tea drinkers. Popularity makes the teas more expensive than other teas varietals.

Jinxuan varietal (Milk Oolong varietal)

Jinxuan varietal is also known as Taiwan Tea # 12 among Taiwan local tea lovers. It is a new varietal developed by tea researchers in Taiwan around 1985. The varietal is mostly grown at tea plantations located below 1600 meters above sea level.

Jinxuan tea trees are productive and solid. Most of the jinxuan varietals which are planted at high altitude mountain areas are hand-picked to produce first grade milk oolong tea. The varietal is also perfect to be harvested by machines without being damaged. It can be used to produce a variety of teas including Pouching tea, Baihao Oolong tea, Tikuanyin tea and Jinxuan oolong tea.

Cuiyu varietal (Jade Oolong varietal)

Similar to Jinxuan tea, Cuiyu varietal is a new varietal developed by tea researchers in Taiwan. Both varietals were announced around 1985. It is also known as Taiwan Tea # 13. Cuiyu varietal is mostly found at low altitude tea plantations.

Cuiyu varietal is similar to Jinxuan in terms of productivity and solidness. These varietals are perfect for machine harvesting. Jade oolong tea is oolong tea made with Cuiyu varietal. The tea gives off a jasmine fragrance with rich flavor.

Sijichun varietal (Four Season Oolong varietal)

Sijichun is a new varietal that appeared in the Taiwan tea market around 1990. Unlike Jinxuan and Cuiyu, the varietal was accidentally found on a tea plantation by local tea farmers in Muzha. Sijichun in Chinese means evergreen, which reflects the characteristic of the varietal solid, fast growing and productive. Mingjian tea region in Taiwan is currently the largest region that grows this type of tea leaves.

Tikuanyin varietal

Tikuanyin varietal adjusts poorly to new environments and grows slowly. Muzha and Shimen are two major regions that grow tikuanyin varietals in Taiwan.

The process of making tikuanyin tea is much more complicated and takes longer than making others. Tikuanyin tea can be made with varientals like jinxuan and tikuanyins. However, only the tea that is made with tikuanyins varietal entitles zhengcong tikuanyin.

Baimaohou varietal

Baimaohou literally means “white fur monkey” in Chinese. The Oriental Beauty oolong tea made from this varietal has a dense amount of white buds on it; hence the meaning white fur monkey. Baimaohou varietal is extremely limited in quantity causing tea from the varietal to be very rare and expensive.

Damanzhong varietal

Damanzhong literally means “extremely slow” in Chinese. It is not difficult to guess that the varietal actually grows incredibly slow as its Chinese name reflects. Similar to baimaohou, Oriental Beauty oolong tea made from the varietal also carries a great amount of white buds. This varietal is mainly dedicated to producing first grade Oriental Beauty oolong.by: Ray Lee

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Learn About Taiwan High Mountain Oolong Tea

Taiwan is an island located in East Asia off the coast of China. It is bound to the east by the Pacific Ocean. The island is approximately 245 miles long and 90 miles wide. When the portuguese explorers first saw the island, they were impressed by its beauty. Therefore, they named the island formosa. Oolong tea is mostly produced in Taiwan, Southeast China, Vietnam and Indonesia. Among them, Taiwan is the most improtant oolong tea production area. Taiwan Oolong tea has been popular worldwide for over 150 years. It is alos known as Formosa oolong tea. The finest quality and grade of oolong tea are mostly high mountain oolong tea which means the tea that grows from 1000 meters above sea level to approximately 2600 meters. As a matter of fact, growing tea on high mountain areas costs much more than planting on low altitudes. It is one of the reasons why prices of high mountain teas are proportional to its tea plantation altitude. One Taiwanese kg (1 Taiwanese kg is equal to 600 grams) of first grade high mountain oolong tea can sell between 60 USD to 300 USD or more in the Taiwan market. Although it is expensive, Taiwan high altitude tea is still loved by the local tea drinker in Taiwan as well as tea drinkers internationally.

High mountain oolong tea typically is more rich, smooth and fragrant and you can brew it more times before it loses its flavor. The popular representatives of Taiwan high mountain teas include Dayuling Oolong tea, Li Shan tea, Shanlinxi Oolong tea, Alishan Oolong tea and Wuling Oolong tea.

There are certain advantages for high mountain tea plantations such as great amount of sun light, sufficient amount of rain, extreme temperature difference between day and night and heavily fertilized soils perfect to grow tea. Also, the high potential of foggy afternoons hinders and makes the production of first grade high altitude tea difficult.

During regular days, it does not take extra efforts for tea farmers to take care of tea plantations. However, things are a lot tougher during the harvest seasons. Tea farmers often need to hire tea pickers which are paid by case by case basis with transportation included. Higher wages are paid as the higher the altitude of tea plantations. Normally, experienced pickers can collect around 3 to 5 Taiwanese kg of raw tea leaves per hour by hands. Tea picking begin really early in the morning. It is the best time for the tea pickers since raw tea leaves weigh more due to morning dew. However, the leaves picked during this time period is not the best in quality. First grade high altitude tea often requires raw tea leaves to be picked between 10AM to 3 PM. This is because the high temperature at noontime allows the leaves to hold less water. You may be wondering why doesnt the tea pickers pick during just this time frame? The reality is that tea pickers are limited in quantity and are paid by the number of cases they can fill. If they are allowed to work only during the best picking time zone, which is the hottest parts of the day, they will not be able to pick enough raw tea leaves to make enough money.

First grade high altitude tea is not abundant because tea planting skills, tea processing skills, weather, location of tea plantation and seasons all affect the taste of tea. In the high mountain areas, the afternoon weather usually becomes foggy. This allows for the withering of raw tea leaves, which is one of tea processing steps, to be more difficult and causes the leaves to be less fragrant.

The goal of growing tea in high altitude mountain locations is to produce richer and smoother quality teas. Even with the high labor costs and limited amount of quantities which seem unavoidable, the teas produced and picked from the high altitude locations is worth the added expense for the enjoyment and relaxation of the everyday tea drinker. by: Ray Lee

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Green Tea and Cancer - How Does it Work in Protecting the Body?

Green tea and cancer prevention is something that many of us are aware of. There have been many studies linking the catechins in green tea to many different kinds of cancer prevention but how does it work?

EGCG the amazingly strong antioxidant that seems to be the main compound for this protective role basically attacks the cancer cells in four ways:

1. It blocks off the development of new blood vessels
2. It turns off the growth genes in the cells
3. It turns on the suicide genes
4. It inhibits the overproduction of COX-2, an enzyme that is responsible for many diseases including oncology, cancer, diseases.

Green Tea and Cancer Protection

The types of tumors that green tea has been associated in helping to prevent include, prostate, colon, oesophageal, stomach and other forms of gastric tumors.

Italian scientists firmly believe that men who are prone to getting prostate cancer should include green tea as part of their daily intake of food as a precautionary measure to provide protection against getting the disease.

Decaffeinated Option

A friend of mine introduced me to the decaffeinated form of green tea that she takes daily. It is part of a multi-nutritional supplement that has the most amazing plant based chemoprotective nutrients including resveratrol, ginko biloba, milk thistle and many more in fact they contain over 70 such ingredients to give your body optimal health.

I love taking mine now and I must say that since I started taking them I have noticed that my energy levels have improved and so has my skin.

For more information about green tea and cancer prevention visit my website www.total-supplements.info today.

Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging and promote optimal health, one is green tea extract and discover her recommendations to her clients.

You may use this article or any parts of it as long as you include my name and website address.

Article Source: http://EzineArticles.com/?expert=Karen_A_Graham

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5 Things You Need For Perfect Green Tea Every Cup

Green tea has many health benefits and these are well documented. From helping to lose weight, to helping to fight cancer, and from helping to prevent arthritis to helping to prevent heart attacks. It's no surprise then that people are drinking green teas for health reasons, as well as for the taste and enjoyment of the tea.

If you've tried green tea and didn't like it, then it might be because the tea wasn't made properly. The usual complaint is that that it's too bitter. This can be due to the fact that the water used to make the tea was too hot. If the tea was made with water at the right temperature, then it might have been left to brew for too long, which also affects the taste.

So, what do you need to make the perfect cup of green tea every time?

Presumably you already have a kettle and a cup, so the only items you'll need are:

1. Green Tea

Choosing the right tea will make a difference. You might already know which teas you like, or may have never tried it before. Green Tea can be purchased from many places, and once you've found an online store that sells many different teas, you can try other teas too. It's worth getting a good quality tea, especially if you are drinking it for the health benefits.

Depending on the supplier's recommendations, you can assume that you'll use around teaspoon of tea per cup of water.

2. Teapot

A glass or steel teapot is ideal for making green tea in. This will give the tea and water plenty of room to infuse. Alternatively you might want to use a coffee cafétière if you are just making one cup of tea.

3. Thermometer

You'll need a thermometer to make sure that the water you use is at the right temperature for green tea. It needs to be around 80-85ºC, so not boiling. If boiling water is used, then the tea will be burnt, and so taste bitter, and not nice to drink.

4. Timer

A timer is used so that you can make sure that the tea is brewed for the right length of time. You could use a kitchen timer or a stopwatch. Around 2 - 2½ minutes is all it takes to steep green tea. If it is left for longer then it won't taste as it should do.

5. Tea Strainer

A tea strainer is used so that the tea leaves are kept out of the cup when you pour the tea into a cup. You might prefer to use a metal ball that goes in the tea pot, to infuse the tea. This means that the tea is kept in one place so that you don't need to use a strainer.

Alternatively, if you want to take all the hassle out of making green tea, you could use a Tea Machine. All you need to do is to tell it what sort of tea you are using, and the tea machine does the rest, so that you have the perfect cup of tea every time. You don't need to worry about water temperatures or steeping times. If you drink a lot of green tea, or drink different teas, then this machine could prove to be invaluable, so that every cup of tea you make will taste just like it should do.

Discover a range of Green Teas and the amazing Tea Machine at Fine-t.co.uk. Take the hard work out of making Green Tea, and make sure that every cup of Green Tea you make is just perfect.

Article Source: http://EzineArticles.com/?expert=M_James

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Green or White, Choose Tea

"Better to be deprived of food for three days than tea for one."

Chinese Proverb

A half a million years ago some ancient and bold adventurer threw caution to the wind - and then threw tea leaves into a pot of hot water and drank the brew. The rest is a storied history of tea, a history of power and money made from selling it, a history that has always included the belief that, above all, drinking tea insures a long and healthy life. In this case it turns out that the rumor is true.

Tea contains powerful anti-oxidants, substances that scavenge for free radicals. Free radicals damage DNA and are considered to be co-conspirators in the formation of cancer. Tea contains polyphenols, very powerful anti-oxidants, called catechins. And the most powerful (and studied) of these is epigallocatechin gallate, otherwise (and mercifully) known as EGCG.

Tea is processed in several different ways, but all teas are made from the leaf of the same plant. White tea is picked as an immature bud and is unfermented. Green tea is picked as a mature leaf and is unfermented. Black and Oolong teas are made from mature leaves that are fermented to varying degrees. It is the fermentation process that destroys some of the polyphenols, like EGCG, and this is why the unfermented white and green teas are better for you.

Though not yet fully understood, the health benefits of white and green tea appear to be substantial. In 1994, a paper published in the Journal of the National Cancer Institute revealed that Chinese women who drank green tea had a 60% lower risk of esophageal cancer, a very common and deadly cancer in China.

And at the University of Purdue scientists reported that green tea reduced the growth of cancer cells.

And at the University of Kansas scientists reported that EGCG was twice as powerful an anti-oxidant as resveratrol, the protective substance in red wine that lowers risk for cardiac disease.

Finally, in 2004 Pace University scientists concluded that white tea could help the body's immune system.

Researchers are just beginning to understand and appreciate the health-promoting benefits of polyphenols, like those found in white and green tea, but while we wait for additional studies and more information about the specific mechanisms by which white and green tea impart their beneficial effects, it can't hurt to drink 1-2 cups of white or green tea daily, especially in the morning so that the mild dose of caffeine found in these teas has a chance to wear off by the end of the day.

Play it safe and add white or green tea to your defensive arsenal. Live long and prosper, healthfully.

(c) 2009, Dr. Kathleen Ruddy. All rights reserved. Reprints welcomed so long as article and by-line are not edited and all links are made live.


About The Author
Dr. Kathleen Ruddy is the Founder and President of the Breast Health and Healing Foundation and a breast cancer surgeon who is dedicated to finding the causes of breast cancer and using that knowledge to prevent the disease. For breaking news about breast cancer visit http://drktruddy.wordpress.com/ and sign-up for the blog feed today.

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Green Tea Extract and Immune Health

Green Tea helps to stimulate immune health, which is your body's first line of defense against disease and infection! The immune system consists of white blood cells, or leukocytes. The main organs in the immune system are the bone marrow, spleen, thymus and lymph nodes. Incredibly, your bone marrow manufactures 1 billion white blood cells every day!

The Immune System

There are different types of leukocytes such as neutrophils, basophils, eosinophils, lymphocytles, monocytes and macrophages. These patrol the body and protect it from germs and other foreign bodies. Each of these targets specific pathogens like parasites, bacteria, fungi, allergies, pathogens, virus, tumor cells, and other foreign bodies. Leukocytes are found all over the body and in the bloodstream. These natural sentries of the body have an in-built memory system that helps the body to become immune to a second attack.Cellular life is very intriguing! There are about 200 kinds of cells in your body and your body is engaged in a continuous process of replacing old cells with new ones. Every second there are about 50 million cells in your body that die and are replaced by new ones. This process is so controlled that your body has the right number of cells of each type at any given time.Sometimes cells commit suicide, which is called apostosis. Apostosis is the body's way of self-destroying cells that are not normal. Abnormal multiplication of cells could be caused by free radical activity and can lead to cancer.It is interesting to note that all the cells in your body recognize each other. Cells that belong to one organ or tissue also recognize each other and this is what keeps cells from the same organ or tissue together. Leukocytes recognize cells that are abnormal or are foreign to the body. Leukocytes quickly work to prevent them from invading your system.This is basically how the immune system works. It is therefore very vital that we take pro-active measures to support the function of our immune system.

Immune Health and Nutrition

Immune health works at the cellular level where basic health begins. Cellular function is supported by good nutrition. The relationship between nutrition and immune health is explained by Dr. George L. Blackburn, M.D., Ph.D., associate director, division of Nutrition at Harvard Medical School in Boston, Massachusetts. He says, "Nutrition plays an important part in maintaining immune function. Insufficiency in one or more essential nutrients may prevent the immune system from functioning at its peak."David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut reinforces this, "There's no question the immune system fundamentally is influenced by overall health-and a balanced diet is key. Not only are essential nutrients critical for the production and maintenance of key germ-fighting cells in the immune system, but a balanced diet also has a strong effect on vascular function, and the immune system is dependent on blood flow. The bloodstream is the route along which infection-fighting cells travel throughout the body to where they're needed."Doctors and nutritionists recommend that you eat plenty of fruits and vegetables, avoid saturated fats and red meat, and exercise regularly to help nutritionally support immune health.

Green Tea and Immune Health

Because immunity is battled at the cellular level, antioxidants play a key role. Consuming foods that are rich in antioxidants helps your body manage free radical activity. Dark-colored fruits and vegetables usually have the highest antioxidant value. Drinking green tea can significantly help boost your immune health.Green tea is rich in antioxidants, especially epigallocatechin gallate (EGCG). In vitro and animal studies show that green tea may considerably support immune health. These studies indicate that green tea may be beneficial for immune health in many ways:

Green Tea Shows Anti-Viral, Anti-Fungal and Anti-Bacterial Properties.

In vitro studies suggest that EGCG inhibits the adenovirus from replicating itself. This virus is one of many that are responsible for causing the common cold according to studies conducted at the University of Sherbrooke in Canada and also at the University of Florida. The latter study indicated that Green Tea drinkers had an enhanced ability to fight common colds and flu because of an increase in a specific type of immune cells known as interferon gamma T cells. The study showed that Green Tea drinkers had a 28% increase in interferon gamma T cells with a 26% increase in the secretion of antigens as opposed to those who did not consume Green Tea.(1,2)EGCG also helps to inhibit the influenza virus from replicating and also exhibits antifungal properties.(3-4)

Green Tea Helps to Protect the Liver

Green tea protects the liver by stimulating the immune system because of the action of powerful antioxidants reducing the damage done by toxins due to excess alcohol consumption and cigarette smoke. The result of such studies indicates that a dietary supplement of Green Tea can help to reduce early toxin-induced liver injury by neutralizing oxidative stress.(5-6)

Green Tea Helps to Promote the Production of Immune Cells.

Tea polysaccharides (TPS), one of the main components in green tea, stimulate the production of cytokines in the bone marrow. Cytokines are used in cellular communication and are critical to the body's immune response to pathogens.(7)A balanced diet along with plenty of fruits and vegetables, and exercise will help support good health. With numerous studies that strongly suggest Green Tea's beneficial effects it only makes sense to protect immune health through Green Tea supplementation. Instead of reaching for coffee, substitute your coffee drinking with cups of Green Tea. Six cups of green tea a day is said to increase your immunity 5 times faster than plain coffee. You can brew fresh cups of Green Tea every day, but supplements like Green Tea Plus are convenient and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a freshly brewed cup of Green Tea.

References:

1. Inhibition of adenovirus infection and adenain by green tea catechins, Antiviral Res. 2003 Apr;58(2):167-73. PMID: 12742577
2. Specific Formulation of Camellia sinensis Prevents Cold and Flu Symptoms and Enhances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled Study Journal of the American College of Nutrition, Vol. 26, No. 5, 445-452 (2007), American College of Nutrition
3. Antiviral effect of catechins in green tea on influenza virus, Antiviral Res. 2005 Nov;68(2):66-74. Epub 2005 Aug 9. PMID: 16137775
4. Multiple effects of green tea catechin on the antifungal activity of antimycotics against Candida albicans.J Antimicrob Chemother. 2004 Feb;53(2):225-9. Epub 2003 Dec 19. PMID: 14688042
5. Green tea extract protects against early alcohol-induced liver injury in rats, Biol Chem. 2002 Mar-Apr;383(3-4):663-70. PMID: 12033455
6. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ. 1995 Mar 18;310(6981):693-6.
7. Epigallocatechin Gallate Modulates Cytokine Production by Bone Marrow-Derived Dendritic Cells Stimulated with Lipopolysaccharide or Muramyldipeptide, or Infected with Legionella pneumophila, Experimental Biology and Medicine 230:645-651 (2005). Society for Experimental Biology and Medicine

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Article Source: http://EzineArticles.com/?expert=Kevin_Agrawal

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Where to Find Great Coffee Recipes Online

Although a simple cup of coffee is usually all we need, it's fun to try something different every once in a while. There are scads of free coffee recipes online, but where will you find the best ones? Here are some sources you might want to try. Some of the recipes are familiar favorites you are apt to find in any good coffee shop.

1. White chocolate coffee tastes like hot chocolate because it is made with chopped white chocolate, half and half or whole milk, and freshly brewed coffee. Source: cooksrecipes.com
2. Who doesn't like a Milky Way candy bar? Add chocolate syrup and caramel syrup to espresso to make Milky Way Cappuccino at home. It's easy to make and should be a hit with anyone who loves coffee and chocolate. Source: recipezaar.com
3. If you have never tried making cold-brewed iced coffee, you have to head over to smittenkitchen.com and look for the recipe that appeared on August 27, 2008. Looking at the photos of the whole process will leave you anxious to start brewing your own. It takes a bit of patience though, because the mixture of cold tap water and coarse ground coffee has to be left overnight. Is it worth it? You bet.
4. Allrecipes.com has a Mocha au Lait Mix based on instant coffee you have got to try. If you prefer a spicier brew, try the Holiday au Lait at about.com.
5. Tequila and Kahlua are both ingredients of the Mexican Coffee recipe at www.real-restaurant-recipes.com. This delicious brew is great anytime, but especially on a chilly night.

As you can see there are many different sources of coffee recipes online. A quick search for coffee plus almost any other ingredient is likely to find at least a couple recipes worth trying. Luckily coffee lovers are so inventive you will never run out of new recipes or tempting twists on old favorites to try.

If you want to try some other tasty coffee recipes, be sure to visit http://www.drinkingcoffee247.com/!

Article Source: http://EzineArticles.com/?expert=Lori_Rickson

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Top 5 Best-Selling Coffee Makers

There are many different coffee makers convenient in the marketplace to choose from. Instead of running to your local coffee shop or favorite corner café for the perfect cut of espresso, consider making your own at home. Of all the drinks in the world, coffee seems to have universal appeal. Well it is if your morning cup of coffee is a matter of life and death.

The automatic drip has a wide array of great designs from various coffee machine manufacturers with lots of features you can use. Cuisinart coffee maker parts are easy to procure. Then there are the espresso/cappuccino coffee makers and finally the combination coffee makers that make both cappuccino and filter coffee. Coffee makers have evolved like each part else in the world of technology. If you are purchasing one of these, clearly it is vital to find out a reputable provider with experience.

The single cup coffee maker is a growing trend as everybody is trying to cut down on the caffeine. There are other affordable ways of brewing great coffee, even if it may mean turning your back on wonderful aromatic memories. The single serve machines (such as those in the Philips Senseo range, for example) are designed to take a single pod that contains a specific brand, roast or type of coffee at a time.

A French press coffee maker has two parts: a straight-sided container usually made of glass, and a filter-plunger that pushes through. The most expensive are pump-controlled espresso machines, which are generally only used by coffee shops.

Steam Espresso: Using steam to create pressure to make the espresso, these steam powered espresso machines are typically the type found in the home. The growing popularity of espresso has meant that people want an easier, error free way to make it at home.

Look at the pump pressure on home coffee makers. You will need to descale and decalcify the machine regularly. Stainless steel is the easiest to clean and maintain. Employ the directions included to keep it working well.

Jeen van der Meer is the author of various articles on coffee maker reviews. Visit him at http://www.coffee-makers-review.com

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